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Sue Cauhape's avatar

Loved the flow chart and learned some bureaucratic terms for its elements.

As for running and jump, don't! Makes my knees hurt just thinking about it. Find a safe place and walk every day. Or incorporate more walking during work: staircases, hallways, any time you need to go from point A to point B walk every step of it. Elevators and escalators are taboo. (that's my Mom advice for the day. take it with whatever boulder of salt you wish and good luck to you)

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